What should you actually be focusing on when it comes to breastfeeding and nutrition after birth?
In this episode, Dr. Morgan continues her postpartum series with a deep dive into two of the most important aspects of recovery and newborn care: breastfeeding and postpartum nutrition.
We break down common breastfeeding challenges, including oral ties, pacifier use for breastfed babies, pumping schedules, and reflux. You will also learn how to approach feeding in a way that supports both baby and mom during this demanding season.
We then shift into postpartum nutrition and why it plays a critical role in healing, energy, milk supply, and overall recovery. Dr. Morgan shares what foods to prioritize, how to simplify meals, and how to set up support systems like a meal train so you are not left depleted.
This episode offers a real and honest look at postpartum life and gives you practical tools to feel more supported, nourished, and prepared during this transformative time.
Find more from Dr. Leah:
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Dr. Leah Gordon | Website
Womanhood Wellness | Website
Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website
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