The LESSONS ONLY version of the class you've been looking for!
Not a live Q&A person?
Don’t want the extra perks involved in the live support class?
That’s alright! Know yourself, and get all 10+ hours of pre-recorded class content and nothing more with this option of the 6-Week Pregnancy Call.
Should you change your mind and want to upgrade your purchase to join the next live round of the call (and get all the benefits of additional courses, Q&A calls, and group chat), just e-mail Dr. Morgan and she will get you set up during the registration period for that next round.
LESSON CONTENT
Organized into six main topics:
Pregnancy Nutrition + Do's/Don't
Nutrient dense foods, blood sugar regulation, protein, snack and meal ideas, proper hydration, gestational diabetes and preeclampsia, common myths, prenatal supplementation favorites based on whether you can swallow pills or not, lifestyle things to stop doing and things to start doing.
Pregnancy Movement + Symptoms
Integrative symptom management PDF download, prenatal exercise, proper movement techniques to keep baby in a good position and not injure yourself, understanding relaxin, body work, fostering connections, reducing toxic exposures and emotional stressors.
Birth Physiology + Options
Physiology of birth hormones, anatomy of uterine and cervical changes, the components of a physiological labor, differences between OBGYNs and midwives, how to choose the right provider, doulas and labor supports, prepping your partner, how to write a birth plan, common interventions, myths, and resources.
Birth Prep + Mindset
Focus points and advice for each phase of labor, pain physiology and management, breath dynamics, affirmations and mantras, addressing fears and core beliefs, labor positions and optimal fetal positioning homework, cervical ripening, labor food and tools, understanding pharmacologic pain managements, and cesarean birth considerations.
Breastfeeding 101
Latch basics 101, what is normal and what is not, newborn feeding guidelines and how to tell if they are getting enough milk, tongue and lip tie symptoms and proper management, how to handle clogged ducts and mastitis, engorgement management, healing nipple damage, formula, pumping, bottles and pacifiers.
Postpartum
A mini-crash course of my Immediate Postpartum Series: The First 10 Days for You and Your Baby. Newborn and mother interventions offered immediately after birth, placenta options and evidence, postpartum philosophy for proper expectations, vaginal birth recovery, cesarean birth recovery, postpartum rest guidelines, postpartum exercise, sex, and mental health, newborn skin and sleep.
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