Dr. Morgan is back with her fifth baby, and this time, she’s sharing the full, unfiltered story of her fifth home birth. From going past her due date and days of early contractions to the moment labor suddenly intensified, she walks Leah through what labor actually felt like, how she used breath, movement, and visualization to cope with contractions, and the transition that she says is one of the hardest and least talked-about parts of birth. She also shares the moment baby McLean was born, what it was like having her older children present, and the emotional experience of catching her own baby.
But the conversation doesn’t end with birth. Morgan also opens up about her first 10 days postpartum, including the routines, nutrition, movement, sleep strategy, and support system that have made this her best postpartum recovery yet. She also shares an unexpected realization about her baby’s positioning and why pelvic floor physical therapy may have been the missing piece during pregnancy.
00:00 — Trailer & Introduction
01:43 — Going Past Her Due Date
06:34 — The Hardest Part of Pregnancy
11:15 — Early Labor Begins
15:29 — Walking Through Early Labor
21:37 — Labor Starts Intensifying
24:54 — The Cervical Check
26:46 — Getting Baby Into Position
32:24 — What a Contraction Really Feels Like
37:37 — The Transition Into Active Labor
39:49 — Breath, Movement & Visualization
43:48 — Back Labor Begins
45:30 — Getting Into the Birth Tub
50:19 — The Hardest Transition of Labor
58:16 — Her Water Breaks & Baby Descends
62:18 — Baby’s Head Is Born
65:40 — Baby McLean Is Here
71:56 — Delivering the Placenta
74:22 — Her First 10 Days Postpartum
77:10 — Morgan’s Postpartum Routine
82:44 — Nutrition, Supplements & Movement
88:25 — Prioritizing Sleep With Five Kids
90:50 — The Pelvic Floor PT Realization
92:20 — A Conversation for Another Episode
Resources From This Episode:
- Check out all of our birth story episodes here: https://youtube.com/playlist?list=PLGU59IXH2I4Q&si=EG-pWz6bWb18P3gm
- Episode #32 – The Vital Importance of Baby’s Position During Birth with Ann Gilligan, RN, LNC, RYPT – https://open.spotify.com/episode/2IMXN6PmYDZBUcm78G3QeX?si=yNNZH5-sQDG3OaKeRlXD6A
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Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website
Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website
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