Healthy As A Mother Is Social Media Ruining Us? Honest Mom Life Update | #189

Dr. Leah Gordon and Dr. Morgan MacDermott sit down for a fresh, unfiltered life update. For this one, Morgan’s newborn naps in the carrier the whole time. Leah opens up about Avia turning five, a lingering existential crisis, and the book that’s reshaping how she thinks about technology: The Anxious Generation.

Together they unpack phone addiction, social media burnout, and the strange bind of building a business online while trying to keep their kids off screens. They also explore what screen-based childhoods may mean for girls, boys, and even fertility.

Morgan shares life at 10 weeks postpartum. She talks about her daughter’s heart surgery, her dad moving in, and protecting her recovery. She also covers why this postpartum feels so different, the pressures of homeschooling, and making peace with her body. Then she shares a big announcement: their family is officially complete. It’s an honest, funny, tender conversation about presence, mom guilt, and doing the best you can in a chaotic season.

00:00 Trailer & Intro

03:29 Welcome Back

04:41 Dr. Leah’s Daughter Turns Five

05:35 Nostalgia & Foggy Memories

08:19 Launching Taking Back Fertility

10:06 The Anxious Generation

13:21 Working Online & Social Media Burnout

14:33 Air Fresheners & Dad’s Hairspray

17:50 The Phone Addiction Analogy

20:14 Girls, Boys & Social Media

21:09 Never Fully at Work or Home

25:29 Unread Texts & Constant Pings

27:22 Should We Get Dumb Phones?

28:11 Life Before Smartphones

30:51 Video Games, Boys & Fertility

33:17 Why Kids Need a Community

34:57 Being Present With Our Kids

38:10 Does Social Media Affect Memory?

39:56 HAAM Book Club Idea

40:59 Morgan’s Update: New Baby & Family Changes

43:52 Protecting Postpartum

48:03 Routine vs. Motherhood Chaos

51:30 Signs Postpartum Is Going Well

52:48 Mom Guilt & Circling Back

56:48 Homeschool Pressure

58:26 Astrology Readings for Kids

1:01:52 Kids Don’t Need to Be Good at Everything

1:03:16 Postpartum Weight & Breastfeeding

1:06:45 Supplements & Sleep

1:07:41 The Vasectomy Decision

1:10:39 Closing the Baby Chapter

1:13:49 Men’s Health for the Long Haul

1:15:39 Closing

Resources From This Episode:

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

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Use code HAAM and save 10% at Fond

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