What should you actually be eating to improve your fertility?
In this episode, we dive into the connection between nutrition and fertility with registered dietitian and bestselling author Lily Nichols. We break down what foods support both female and male fertility and why diet plays a much bigger role than most people realize.
We also explore common misconceptions around popular dietary approaches, including where certain recommendations may fall short when it comes to optimizing fertility. Lily shares insights from her research and her work on Real Food for Fertility, offering practical guidance on how to nourish your body for conception.
Whether you are trying to conceive now or planning for the future, this episode will help you understand how to use food as a powerful tool to support hormone balance, egg quality, sperm health, and overall reproductive health.
Stay Connected With Our Guest:
https://realfoodforfertility.com/
Instagram: @lilynicholsrdn
Find more from Dr. Leah:
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Dr. Leah Gordon | Website
Womanhood Wellness | Website
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Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website
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