Why does modern motherhood feel so hard — even when you’re doing everything “right”?
In this episode of Healthy As A Mother, we explore a powerful lens for understanding hormones, fertility, pregnancy, postpartum, and burnout: humans are animals — and modern life is not designed for our biology.
From nervous system dysregulation and chronic stress to fertility struggles, postpartum depletion, and emotional overwhelm, this conversation reframes modern motherhood as a biological mismatch, not a personal failure.
This episode is for women and mothers who feel like something about modern life, health, and motherhood just isn’t working — and want a deeper, root-cause understanding.
00:00 Introduction: The Human Animal
02:05 Humans as Animals
05:10 Animals in Captivity
09:15 The Continuum Concept
14:05 Biohacking vs Nature
18:20 Hormones, Detox & Toxic Load
22:45 Genetics & Sensitivity
27:10 Evolution or De-Evolution
31:30 The Loss of the Village
36:20 Reciprocity & Support
40:55 Parenting, School & Disconnection
44:35 Sunlight, Sleep & Circadian Rhythm
48:40 Men, Women & Biological Roles
53:10 Food, Nutrient Depletion & Seasonality
57:45 Sensory Overload & The News
1:03:10 Warriors, Nurturers & Purpose
1:08:40 Living Like an Animal Again
1:12:30 Final Thoughts
Resources Mentioned in This Episode:
Healthy As A Mother Podcast | YouTube
Healthy As A Mother Podcast | Instagram
Healthy As A Mother Podcast | TikTok
Healthy As A Mother Podcast | Merch Store
Find more from Dr. Leah:
Dr. Leah Gordon | Instagram
Dr. Leah Gordon | Website
Womanhood Wellness | Website
Find more from Dr. Morgan:
Dr. Morgan MacDermott | Instagram
Dr. Morgan MacDermott | Website
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