Preparing for postpartum doesn’t have to be overwhelming. In this episode, Dr. Morgan shares everything she’s putting in her postpartum cart as she prepares for baby number five, including the products she swears by, the items she skips, and why less is often more.
From breastfeeding essentials, perineal healing, baby gear, and postpartum supplements to nutrition, mental health, and recovery, this episode is a practical guide for building a postpartum setup that truly supports both mom and baby.
Whether you’re expecting your first baby or your fifth, you’ll walk away knowing what actually deserves a spot on your registry, and what doesn’t.
00:00 Trailer + Intro
02:15 Why You Don’t Need Everything
07:46 Breastfeeding Essentials
09:41 Best Products for Nipple Healing
13:44 When to Use a Nipple Shield
21:07 Milk Collection & Breast Pads
27:24 Active Skin Repair
29:47 Electrolytes for Recovery
32:23 Milk Supply Support
34:29 Nursing Bras
35:09 Perineal Healing Essentials
39:48 Baby Essentials You Actually Need
41:15 Favorite Diapers & Wipes
44:35 Baby Clothes & Sleep Setup
48:29 Pacifiers & Baby Carriers
54:09 Postpartum Comfort & Recovery
56:44 Best Postpartum Supplements
58:37 Nourishing Herbs & Tonics
60:59 Stress & Mental Health Support
68:56 Nutrition & Meal Planning
74:16 What I Don’t Buy
Resources From This Episode:
- Get all of the supplies mentioned in this episode here: https://milkmedicine.com/postpartum-cart-links/
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Find more from Dr. Leah:
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